Therapy Services
Telehealth therapy, on your own device, using a super-safe HIPAA compliant video platform. You get the support you need without worrying about how to get to the therapist's office in time with your busy schedule, figuring out childcare or coping with a chronic illness; telehealth is here to make it all a bit easier. It's therapy brought to you, wherever you are, with a warm and friendly touch!
Individual Therapy
Empathetic, compassionate and motivational therapy for individuals experiencing a variety of mental health issues and personal life changes. Sessions are 45-60 minutes long and conducted via telehealth. Our approach is holistic, tailoring a treatment plan specifically for you. We draw from a spectrum of evidence-based models, such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Internal Family Systems (IFS), Somatic Therapy and more. Together, we'll journey towards your therapy goals.
Postpartum Therapy
Holistic support for new mothers and their partners experiencing postpartum mood and anxiety concerns. Whether you're navigating postpartum anxiety, depression, intrusive thoughts, birth trauma, overwhelming emotions, difficulty adjusting to parenthood, or simply don't feel like yourself, sessions provide a safe, nonjudgmental space to process your experience and begin healing. Services are available in the comfort of your home or via telehealth and include a comprehensive evaluation, diagnosis when appropriate, a personalized coping skills plan, partner support, ongoing text support between sessions, and referrals to trusted specialists, such as lactation consultants and other perinatal providers, when needed. Through therapy you can safely process your birth experience, feel confident in motherhood, increase closeness with partner, get your needs met, build your support system and meet yourself where you are as who you are now after this transformative life experience.
Couples Therapy
Elevate your relationship through couples therapy; a dedicated space where communication deepens, understanding flourishes, and connection strengthens. Our experienced therapists provide a supportive environment to explore challenges, foster intimacy, and develop tools for navigating the complexities of partnership. Whether you're seeking to reignite the spark or overcome hurdles, our couples therapy is tailored to meet your unique needs, guiding you both towards a more harmonious and fulfilling connection. Start your journey to a healthier, happier relationship today.
Infertility Therapy/IVF Support Therapy
Compassionate, supportive therapy for individuals and couples navigating infertility, the experiences of fertility treatment, IVF, IUI, and pregnancy loss. Whether you're just beginning your fertility journey, in the midst of treatment, coping with pregnancy loss, or facing difficult decisions along the way, sessions provide a safe, understanding space to process the emotional challenges that can arise. With knowledge of the IVF and IUI process, care is grounded in both clinical expertise and a deep understanding of the emotional complexities of fertility treatment. Our holistic approach is tailored to your individual needs. The goal is to create space to process grief and heal from loss, strengthen communication and deepen connection with your partner, and, when desired, cultivate the emotional resilience needed to navigate every stage of your fertility journey with greater confidence and self-compassion.
Therapy For Teens
Unlock the potential for positive growth and resilience in your teen with a therapist who has years of experience working with teen clients. Our compassionate therapists create a safe space for adolescents to navigate the complexities of life, fostering self-discovery, coping skills, and effective communication. Whether facing academic stress, peer relationships, stress at home, mental health challenges, our teen therapy offers personalized support to empower them in building a foundation for a thriving future.
Addiction Treatment and Smoking Cessation
Discover the insight and motivation needed to embark on a journey of positive change. Engage in compassionate therapy that's both realistic and supportive, guiding you through the steps necessary to understand and transform addictive behaviors and substance use. Substance use often stems from underlying causes like depression, anxiety, trauma, or a family history of addiction.
Whether you're tackling addiction or looking to quit smoking, we're here to help. Unveil the reasons behind your behaviors, identify barriers to change, and develop coping skills. Recovering from an addiction or quitting smoking is a journey most successful with support – reach out today to access the resources that make the process smoother.